Did you know that on average we walk 26 miles a week less than we did just 20 years ago while portion sizes keep getting bigger…? It’s no wonder that you can’t open a newspaper these days without reading about how unhealthy we are.
Fitbug isn’t a diet and it’s not a rigorous workout regime, it’s an online health & wellbeing coach which will help you to do more and eat the right amounts of the right food. Fitbug’s all about making small lifestyle changes for great health benefits.
Fitbug’s philosophy is based around achieving a balance that’s right for you within the confines of your current life. We recognize that asking you to make large changes to the way you live just isn’t realistic. Fitbug’s approach is personal and individually designed to make sure you get the very best from your membership.
With Fitbug you’ll realize how easy and fun it is achieve your goals. By simply using your Bug, Fitbug helps you get to the right mix of activity and nutrition to get great health benefits.

Simply speaking, there’s a definite relationship between ‘what you eat and what you do’ – when you eat you consume calories (Energy In), when you move, you burn calories (Energy Out)…

  Energy In = Energy Out

  You maintain current body weight (Energy Balanced)

  Energy In > Energy Out

  You gain weight (Positive Energy Balanced)

  Energy In < Energy Out

  You will lose weight (Negative Energy Balanced)