"Health & Wellness Podcast Series: Now is a great time for a healthier you

Maybe you want to lose a few pounds, build exercise into your daily routine, learn how to relax, or just live a longer, healthier life.

But who has time? Now you do, at a time that works for you.

UnitedHealthcare is pleased to offer a new Health & Wellness podcast series that’s available whenever you are. Access one online today — on your lunch break, in between appointments, before bed, or whenever your busy schedule allows you a few minutes.

Available 24/7, you can view these podcasts at your convenience.

Best of all, each podcast has “chapters” — you can listen to the full presentation, or simply listen to the sections most important to you.

To view the podcasts, go to http://go.uhc.com/podcasts/uhc.

To download podcasts to your computer, click on the question mark “Tools and Help,” located on the bottom right of the presentation, then select “Download.”

Current podcasts
Women’s Health: Caring for Ourselves
Presented by Kathyrn Jackson, Wellness Consultant
Learn about a woman’s top health concerns: Heart, breast and brain health; osteoporosis; menopause; diet; exercise; and managing stress.

Men’s Health: Caring for Ourselves
Presented by Jason Lee, Wellness Consultant
Learn about a man’s top health concerns: Heart, prostate and brain health; diet; exercise; and managing stress."